1 – Who is your Self Defense Course intended for?

Our course is intended for adults and teens. It is suitable
for people regardless of size, gender and age.

2 – Will the techniques work for me?

These techniques have been found to be effective by Military and Police Forces worldwide. The techniques are very simple and there is no reason that they cannot be made to be effective by you too.

3 – Do I require any special equipment?

The only equipment that may be required is protective padding for the acting attacker. It simply enables you to train more intensely.

4 – Do I need to be in good physical shape?

It does not matter what physical shape you are in right now, however, it is always advisable to consult your physician before commencing any physical program.

5 – What will I learn?

You will learn the very essentials of Self Defense; awareness, avoidance and fight back strategies.

6 – How long do the courses take?

You can go through the information at your own pace and convenience. We would suggest that you allow approximately 2 hours per module and recommend that you go through the material a number of times.

7 – Do I require any previous Martial Arts Training?

You do not require any Martial Arts training to participate in these programs, if you have some experience that’s fine, if you don’t, that’s fine too.

8 – What age would I have to be to start training?

We would recommend the information to teenagers and above

9 – How much does the course cost?

moment you can purchase the set of modules for just $47

10 – What benefits can be gained by taking your courses?

Many people become more confident in their ability to defend themselves. There are many benefits that accompany that too such as increased Self Esteem and reduced stress levels.

Fightwize fitness will help increase your strength, endurance, flexibility, cardio and stamina, without the use of any fancy equipment.

11 – I have been a victim in the past; do you recommend the course for me?

Absolutely we do! If you have been a victim in the past, we will do all we can to help you to prevent that from happening again.

12 – How often should I practice?

Practice as often as you can, the more the better.

13 – Can I buy just 1 of the Modules?

Yes, a single module is just $19.95, however, as Self Defense is comprised of several systems and one system compliment the next, we recommend that you cover all 3 modules.

14 – Do you have other products available?

We have several other products that we will be making available in the near future, here is a Free Book to keep you going

14 – Do you have other information available?

Self Defense is not all physical techniques so we have produced many articles, covering both physical and non-physical aspects:
Belief
Fear and Panic
Trust Your Gut
Know Your Limits
Be Pre-Emptive
Awareness and Avoidance
Stances
Body Mechanics
Targeting
Simple Self Defense
Martial Arts and Self Defense
The Groin Kick
Roundhouse kick

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